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Kellie Walenciak

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Blog Posts

Vegan Is Love (in Palmer-Forks Patch)

Taking steps towards a plant-passionate lifestyle can have a ripple effect, positively influencing our health, promoting animal welfare and improving the health of the planet.

Musings from a "Homeopathic Quack-Job" (in Palmer-Forks Patch)

When I first starting sharing blog posts, I wondered how I would feel when the day came that someone responded by attacking me personally. The wait is over, thanks to a recent post

Eat As If Your Life Depends On It

Are the choices you’re making today setting you up for a life of pills, hospital stays and doctor’s appointments or are you loving your body so that it can run a 10K at the young age of 80!

Why I Can’t Sell Girl Scout Cookies

My Girl Scout cookie dilemma and resolution.

Fight the Good Fight (in Palmer-Forks Patch)

It's time to start capitalizing on opportunities to influence others still addicted to the Standard American Diet.

Building a Plant-Strong Kitchen

For those considering or already moving towards a whole-food, plant-based lifestyle, here's my list of "can't live without" kitchen staples to get you on the fast-track to plant-strong.

Eat Your Way to Fabulous Health

Breakfast, lunch, dinner, dessert and everything in between: Dr Hyman's "The Blood Sugar Solution Cookbook" brings you the most nutritious recipes out there. Read my review of his all-new cookbook.

Replacing Cheese

There is life after cheese! How you can replace this ooey-gooey delicacy and still enjoy pizza, salads, sandwiches and dinner entrees.

Tips for Going Plant-Based (in Palmer-Forks Patch)

Taking steps toward a whole-food, plant-based diet is a great way to diversify our menus at home. More important, we're helping our bodies and the planet -- a win-win!

Our Biggest Challenges of Going Plant-Based

Taking steps toward a whole-food, plant-based diet is a great way to diversify our menus at home. More important, we're helping our bodies and the planet -- a win-win!

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